The Industrial Association of Sri Lanka (IASL) hosted an informative session on “Occupational Stress and Sedentary Behavior” led by Mr. Shayan Appuhamy. This session aimed to address the growing concerns related to workplace stress and the health impacts of sedentary lifestyles. Mr. Appuhamy provided valuable insights into identifying stressors in the work environment and strategies for managing them effectively. The session also covered the adverse effects of prolonged sitting and the importance of incorporating physical activity into daily routines. By highlighting these critical issues, the IASL reinforced its dedication to promoting the well-being and productivity of its members, encouraging healthier work habits and stress management techniques.
